Free PDF Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide
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Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide
Free PDF Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide
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Review
"Tommy John was one of the fiercest competitors I've ever managed in my career. He never quit--and his son has that same spirit when it comes to protecting kids from what's wrong in youth sports today. This book won't quit on your kid--and may just save them from a surgery they shouldn't need in the first place." MLB legend Tommy Lasorda"Parents are worried about their children being cut from the team, when they should be concerned about needless surgery and an epidemic of injury due to overuse. This book serves as a wakeup call for us all!" Randy Cross, 3X Super Bowl Champion and football analyst "The fact that specializing in just one sport has become the norm today shows how young athletes are taking the wrong path. If their goal is to excel and stay injury-free, this book will put them on the path every kid should be on--the right one!" Vida Blue, 6X All-Star, 3X World Series champion "If ever there was a time when we need to step back and look at how youth sports are damaging our children, it is now. And not just now, but we need how: we need some solutions. And that's what Dr. Tommy John has delivered. It's not just a must-read, it's how we save the games we love so much long-term." Eight-time All-Star, World Series Champion John Smoltz"This book should be in the hands of every parent who has a child playing sports! Dr. John lays out a comprehensive path that supports players through a balanced strategy of training and recovery techniques as well as nutrition. This information is invaluable for the future of all our young athletes!" Elizabeth Walling, livingthenourishedlife.com "I never knew how fortunate I was to avoid being a single sport athlete until watching all of my friends--all of which started at a young age and were far better than me at the time--all burn out by the time they were 18. I lucked out, but worry about kids today that aren't making the right choices that are presented in Minimize Injury, Maximize Performance." 7-year PGA Tour veteran Cameron Percy"Minimize Injury, Maximize Performance is the eye opener every sports parent needs to read, and I'm excited that Dr. Tommy John is finally sharing what he knows--with those that need to know." Long snapper and longest tenured player in Chicago Bears history, Patrick Mannelly"Now more than ever, we are overworking our kids and protecting the pros--all in the name of money. Minimize Injury, Maximize Performance finally reveals what all sports parents absolutely need to know--but may not be ready to hear--in order to be the best sports parent possible. But for those ready to listen, the sky is the limit for their son or daughter." 9x All-Star and World Series Champion Goose Gossage"This book isn't just about sparing young athletes from unnecessary surgeries caused by specialized sports. It's about saving time, saving money, and most importantly, saving kids from an industry that's taking advantage of both parents and players alike." Jason Kennedy--host of E! News"There comes a day when the dream you dream becomes that thing you do. Tommy John is exactly that, a former athlete that dreamed of the majors, but achieved through Minimize Injury, Maximize Performance something far greater. A book able to improve the health and well-being of every single young athlete that reads it." John Schaech, actor and author"There's never been a more important time for this book, and no better book to address the needs of parents wanting to help their kids enjoy all that sports have to offer while minimizing the risk of long-term health issues." Ashley Koff RD, CEO,The Better Nutrition ProgramÂ
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About the Author
Dr. Tommy John operates Tommy John Performance and Healing Center out of San Diego, a private practice that provides both athletes and entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Dr. John has Master Degrees in Health and Exercise Science from Furman University and a Doctor of Chiropractic Degree from Life University, in Marietta, Georgia.Myatt Murphy is a veteran journalist that has worked with the world's top  fitness experts, nutritionists, trainers, and exercise physiologists. He is the author of many best-selling books, including The Body You Want in the Time You Have, Men's Health's Ultimate Dumbbell Guide, Push Pull Swing, Testosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for The 6 Keys by Jillian Michaels, 25Days by Drew Logan, Thinner in 30 by Jenna Wolfe, Lifted by Holly Rilinger, and more.
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Product details
Paperback: 304 pages
Publisher: Da Capo Lifelong Books; 1 edition (June 5, 2018)
Language: English
ISBN-10: 0738233803
ISBN-13: 978-0738233802
Product Dimensions:
7 x 0.8 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#45,578 in Books (See Top 100 in Books)
Finally made it to print! I have been working with this system for the last 5 years with great success personally and among my peers. I am very excited to see it in a form I can now lend out or encourage folks to buy. The message for youth sports is quite clear, and the holistic approach here is a menu for successfully navigating that issues that cause so much disruption to whole lives, not to mention immediate success in sports. But for those of us who are no longer children (chronologically), this program applied to injured adults that I know has enabled bodies to heal separated shoulders, torn UCL, debilitating lumbar spine pain, herniated cervical disk distress, horrific undiagnosable recurrent headaches... the list goes on. Personally it has helped me recover from two hip replacements (due to issues that predated my exposure to this program), to the point where I can hike mountains all day without muscle fatigue or soreness - just by doing 5 minute lunges or squats. I would recommend this book and program to anyone looking to get functionally strong and happy about their physical health and options for the future.
By following TJ's advice, I have become much more fit and much more knowledgeable about the incredible power of the body to repair itself from injury and prepare itself for optimal performance. Based on scientific research, the book is a straightfoward, easy-to-understand manual that provides a program to put people in the best possible position possible to succeed in whatever they want to do -- whether that includes becoming an elite athlete or simply becoming more active in daily activities.Pete FawcettThis is a must read! By following Dr. Tommy John's advice, I was able to play Division 1 tennis at my highest level. I reduced the time I was injured, and felt like I was able to perform with more confidence because of my level of fitness. Not only has Tommy John's advice helped me with tennis, but in life as a whole. Thank you TJ!Tom Fawcett
As a current baseball coach for athletes of various ages, I am constantly looking for methods to keep our athletes healthy so they can perform their best on the field. After face-timing with Dr. Tommy John almost a year ago to the day, I had confidence in the approach I was going to take with our athletes based on his research and results. It wasn't and still isn't complicated stuff. It's BODY MOVEMENT. It's EATING RIGHT. It's all a LIFESTYLE.I can't put this book down. The book provides a reinforcement of what I have learned and gives me extreme detail on what I want to learn. I really appreciate Dr. Tommy for understanding the goals these athletes have set forth, and providing not only them, but myself as a coach, a great tool to hold on to for the rest of our lives.
This is the most informative, honest and real book on how to guide your kids though childhood sports. As a former 9 year professional baseball player and athlete who played multiple sports growing up (with no lessons and no year round individual sport focus) I can attest to the information presented by Dr. John and will be applying this information with my own three kids. Thank you Tommy!!
I received this book a short while ago but from just diving into it a little I can already tell it is a winner! Very comprehensive while also laid out in an easy-to-consume manner, it makes taking in a wealth of knowledge completely non-overwhelming. From following Dr. Tommy John on other platforms, I know his style of delivery (purely informative coupled with thinking beyond conventional methods sprinkled with doses of humor), and I think he has an amazing mindset and perspective on things which is beneficial to kids and adults alike. Can't wait to take in the rest of the book and implement the tactics with my son. Thanks TJ for creating a movement around a topic that is so important and yet so neglected these days!
YOU HAVE TO GET THIS BOOK! I have been following Dr. Tommy Johns method for almost 4 years! Went from chronic pain to NO pain with his simple concept of keeping your spine healthy, moving my body, breathing right and nourishing it with the right foods. I have anxiously waited for his book to come out to have his knowledge for myself and to incorporate with my patients! And the best part, it can all be done at home and outside! No gimics with Tommy John!
My family and I have been working with Dr. John for nearly a year now. The changes I've seen in our bodies has been amazing. In our sports-crazed world it is wonderful to find someone that sees the body as a whole system and approach fitness as a lifestyle, not a means to an end. Nutrition. Balance. Strength. Emotional health. Inside out. Feet to head.Thank you Dr. John
At first glance i thought this was going to be just a baseball book. But after getting through it, it offers so much more for every human athlete—young, old, male, female. I especially loved the recipes and recovery techniques as I was unfamiliar with many of them. Dr John really keeps it simple which seems like what we need more of these days in youth sports and on life.
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